Loading Events

« All Events

  • This event has passed.

Belly Strides

September 20 @ 1:00 pm - 2:30 pm

|Recurring Event (See all)

An event every month that begins at 1:00 pm on day First of the month, repeating until 12/06/2023

An event every month that begins at 1:00 pm on day Third of the month, repeating until 11/15/2023

Belly Strides

Event Location: Mamatoto Village

Belly Strides is a workshop for our mamas who are a part of our Mother’s Rising Home Visiting Program.

Belly Strides is a biweekly movement class to support your physical wellness journey. These classes alternate between mindful walks around DC’s parks and gentle prenatal/postpartum yoga led by a local yoga instructor.

Our Yoga class provides a gentle exercise that includes breath control, simple meditation, and light stretching. Prenatal yoga is safe for mom and baby, with many health benefits, including relaxation, improved sleep, and increased flexibility in muscles needed for childbirth. Join us biweekly and in person for a calming and centering stretch.

Note: This event is for current and past clients only.

If you or someone you know is pregnant and can benefit from our DC-based MTHV program, please fill out the referral form using this link.

Details

Date:
September 20
Time:
1:00 pm - 2:30 pm