In need of support, but in recovery and home-bound? Then join our Virtual Mama Mingles class! Mama Mingles: Virtual Early Postpartum Edition is a free, 4-week virtual series designed for mamas in the first 12 weeks after birth. Together, we’ll hold space for the emotions, challenges, and quiet wins of early motherhood. In each weekly 60-minute session, you’ll find community, real talk, and gentle support from other mamas and one of our Perinatal Mental Health Specialists. Come as you are—camera on or off, baby in arms or not. You belong here.
Together, we’ll explore the realness of early postpartum—its challenges, joys, and everything in between. Whether you’re riding waves of emotion, adjusting to your baby’s rhythms, or just needing a moment to exhale, this space is yours. Come as you are. There’s no pressure to perform, just room to be held, heard, and honored in community.
What We’ll Explore Each Week
| Week | Theme | Focus | Format |
|---|---|---|---|
| 1 | Honoring the Fourth Trimester | Birth processing, physical recovery, identity transition | Icebreaker · Discussion · Body Gratitude · Close-Out |
| 2 | Emotional Well-being & Postpartum Identity | Baby blues, PMADs, self-concept, emotional range | Icebreaker · Discussion · Now & Then · Close-Out |
| 3 | Maximizing Rest & Recovery | 7 types of rest, barriers, realistic restoration | Icebreaker · Discussion · Rest Reclamation Circle · Close-Out |
| 4 | Asking for & Accepting Support | Building a village, boundaries, asking for help | Icebreaker · Discussion · Support Scan · Close-Out |